Learn more about how to promote postpartum healing and improve recovery with a pelvic floor PT.
In this recording, you will learn:
- What is the pelvic floor?
- Why is this important postpartum
- Common postpartum symptoms (what is normal vs abnormal)
- How to connect with the pelvic floor and core postpartum
- Exercises you can do early (0-6 weeks), when cleared (6-12 weeks), and advance to (>12 weeks) to promote recovery and healing
- When it is appropriate to seek a pelvic floor PT
- Receive a copy of the exercise library to keep forever!
This is HSA/FSA eligible!